Autophagy: The Body’s Natural Healing Process Unlocked by Fasting Have you ever wondered what happens to your body when you don’t eat for a long time? Surprisingly, your body is smarter than you think. When you go without food for 14–24 hours, your body enters a special biological mode called autophagy. The word “autophagy” comes from Greek and literally means “self-eating.” Don’t worry—it doesn’t mean your body eats itself in a harmful way. Instead, it cleans itself by breaking down old, damaged, or weak cells and recycling them into new, healthy components. This process works like a natural detox system…
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